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Back to School Reset | Family Coaching for sports families
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Help your young athlete thrive through the busiest school term of the year.
As school starts, training ramps up, weekends fill with fixtures, and life suddenly feels hectic. We'll help your family build simple fuelling habits that keep kids recovering and performing...without adding more stress to your week.
12 weeks of expert coaching for parents of young athletes.
Doors open 21st September. Join us that week or whenever you're ready to start· 12 weeks · Limited spaces
"The 1:1 guidance and group support has been incredibly supportive and practical...and have honestly helped reduce so much of the mental load around feeding an active child" - Rach - Maxwell's Mum
"So much better endurance, better back-to-back sprinting, better max speed — not achy, less tired. My injury healed so quickly and I've grown an inch."
— Jacob, track & field athlete
"We have all benefitted from this. I feel less stressed, she is less tired and performing well, and I love that she now knows how to fuel her body the right way."
— Sarah, Tennis Mum.
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Join here
This is for you if:
âś” Breakfast becomes rushed (or skipped completely).
âś” Your child has hours between lunch and training.
âś” They come home starving after school.
âś” You're worried they don't drink enough during the school day.
âś” You're juggling clubs, homework, lifts and family life.
âś” They've moved up to secondary school or sixth form.
âś” They're facing GCSEs or A Levels while training hard.
Meet The TeamÂ
Kate Shilland & Fran Taylor | Bsc, MSc Sport Nutrition & RNutr
Performance & Public Health Nutritionists & parents of teens who have played sport all their lives.Â
Here's what's included
This isn't a course you have to complete. It's 12 weeks of structured support that fits around your family.
12 weeks of personal support including 1-2-1 consultations
Proper time with Kate & Fran who will look at your child specifically — their sport, their schedule, their quirks. No generic advice.Â
Monthly live Q&A calls (recordings available)
Parents love this part. Ask your questions live, share ideas or challenges or submit them in advance and watch the replay. Nothing stays unanswered.
Short video guides — on your time
13 practical, focused videos covering the questions we hear most often. Watch them when your on the sidelines, or on the sofa! Each one is under 10 minutes.
Quick fuel recipes that actually get made
Video recipes for meals and training snacks that take under 20 minutes. Designed for busy families and picky eaters.
A resource pack you'll use for years
- 50+ snack ideas
- Shopping lists
- Meal planners
- Competition day fuelling guides
- Injury recovery nutrition advice
- Picky eater strategies
Imagine if...
- Mornings felt calmer because breakfast was no longer a battle
- You knew exactly what to pack for long school days
- Your child arrived at training with energy instead of running on empty
- Recovery happened without constant reminders.
- Match days felt organised instead of stressful.
- Food became one less thing to worry about.
This isn't a perfect system. It's a real one. That actually fits your family
Sarah Wrigley
This course has helped on so many levels not just with our child’s performance but also time saving and better organisation at home and having a plan in place for both training days and competition/match days.
It has made a noticeable difference to training sessions and the ability to get through a whole session and feel great at the end. Energy levels during matches have improved considerably along with endurance.
Also, a greater understanding of all nutrients required and the role they play in performance. Our child has been on board with all the changes and has enjoyed learning about how nutrition can affect sport performance. I would highly recommend this course to anyone with a sporty child who wants to succeed.
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Rachel Stevens
Working with Kate and Fran at The Performance Canteen has been such a valuable experience for our family. They have taken us on a real journey to understand just how important proper nutrition is for sporty kids — not just for performance, but for confidence, recovery, energy, and overall wellbeing.
The 1:1 guidance has been incredibly supportive and practical, and the recipe ideas have honestly helped reduce so much of the mental load around feeding an active child well. Everything feels achievable, realistic, and tailored to busy family life.
Since working with them, my son has developed a much healthier understanding of fueling his body properly, and we’ve seen such a positive difference both on and off the rugby pitch. He has just received an award at his rugby presentation, and I truly believe that learning how to eat well and fuel correctly has played a huge part in helping him perform at his best.
I would highly recommend The Performance Canteen to any parent with sporty children. Kate and Fran are knowledgeable, approachable and are genuinely passionate about helping sporty kids thrive 🏉❤️🏉
Katherine Windsor
We've achieved everything with Blake we wanted to when we signed up with you guys, it has been an amazing course and you've offered fantastic support.
Blake now is eating properly and has taken the information you have given him and we feel that he has educated himself and is now so driven with growth but knows how to get there healthily, so thank you so much for all your help!!
Real-life support for real-life challenges
We'll help you with things like...
"My daughter leaves at 7am and trains straight after school."
"My son won't eat breakfast before early training."
"They never drink enough at school."
"They're exhausted by Thursday."
"They're doing GCSEs and training four nights a week."
"My child has started secondary school and everything has changed."
Whatever your family looks like, we'll help you find practical solutions that actually fit your life.
Give your young athlete the best start to the season.Â
Pay in full | ÂŁ495 or 3 payments
ÂŁ165/month
Secure your spot. Limited spaces
Our most comprehensive support programme for young athletes.
Why families say this programme is exceptional value
Personalised one-to-one support normally costs ÂŁ600 for just 8 weeks.
This includes personalised family coaching plus live workshops, practical resources, meal planning support and ongoing guidance for 12 weeks — all for £495.
That's our most complete level of support at our lowest cost per week.
