 Premier League Nutrition · Now available to allÂ
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The difference between tiring early and dominating games often comes down to nutrition.
 Give them the fuel to train harder, recover faster and perform at their best
The Game Ready Fuel System™Â
 Football-specific · Parent-friendly · Proven results·Â
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Join today for ÂŁ45 - You already invest heavily in football. This helps make that investment count.
Start the System
Does this sound familiar?
- Strong first half, but fades well before the final whistle
- Takes ages to recover from a match
- Constantly asking for snacks
- Training feels harder
- Gets moody or irritable after training and games
- Picks up niggles or coughs and colds frequently
- Trains hard all week and then has a frustrating performance at the weekend
These aren't fitness problems. They're fuelling problems. And every single one is fixable
Fuelling is a skill. It can be coached
No one expects a player to figure out how to take a perfect corner without coaching. But, most players and parents are expected to figure out nutrition for themselves. Everyone is pretty much winging it when it comes to fuelling but it's so vital for health, growth and performance. The information you see on social media is often unhelpful, conflicting and most importantly not designed for growing, active bodies.Â
In top tier clubs, they treat fuelling exactly like technical training: structured, purposeful and specific to football. The Game Ready System provides exactly that for your family - a structure that supports health, growth and performance and takes the stress away.
Meet Your Head Coach
Kate Shilland | MSc Sport Nutrition
Performance Nutritionist | 9 seasons Head of Nutrition @CPFC:Â Premier League AcademyÂ
For 9 seasons, I was Head of Nutrition in a Premier League Academy, building the nutrition systems that helped young players develop at the highest level.
I saw the same things, season after season. Lots of really talented players getting injured or not meeting their potential, not because of lack of effort, but because their nutrition skills didn't match their footballing ones. And parents juggling late night training, dinners in the car, fussy eaters, match day nerves and mixed nutrition messages.
I developed the Game Ready System to address all that. And here it is for you.Â
Practical solutions to every day fuelling challenges. All together in one place. Practical, realistic, tried and tested, for busy families, not perfect ones.
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Life is busy and no one has loads of spare time to spend on this. So, 10mins a week is all you need.
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I'm Game ReadyEverything inside the Game Ready System™
12 weeks · 10 minutes per week · Video lessons, Video recipes + printable match day guides.
Weeks 1-4: Getting the Basics Right
- Are they eating enough?
- What should they eat before training?
- Simple meal and snack ideas
- The basics made easy
Outcome: More energy for training and less guesswork for parents.
Weeks 5–8: Match Days, Recovery & Hydration
- What to eat after training
- Match day fueling made simple
- Hydration without overcomplicating it
- What to do on rest days
Outcome: Better recovery, more consistent energy and feeling prepared for game
Weeks 9–12: Solving The Stuff Parents Worry About
- Fussy eaters
- Small appetites
- Growth and development
- Supplements and sports drinks
- Key nutrients for young athletes
Outcome: More confidence handling real-life nutrition challenges around football.
Plus:
- Quick recipes and snack ideas
- Easy-to-follow videos and guides
- Real-life advice from 9 seasons working in Premier League academies
Example Game Day Fuelling TimelineÂ
Mel Jones
Liv's energy is now through the roof, her coach commented on how her game has massively improved.
Mark Stevens
Josh now has energy right up until the end of the game..
Liam Wilson
So lucky to have access to this expertise. This has been a total game changer.
