Sports Nutrition Coaching for Young Athletes

Start September one step ahead.

Use this summer to get your young athlete's eating habits and energy sorted so September feels like a fresh start, not a scramble.

Starts 20th July · 12 weeks · Limited spaces

"The 1:1 guidance and group support has been incredibly supportive and practical...and have honestly helped reduce so much of the mental load around feeding an active child" - Rach - Maxwell's Mum

"So much better endurance, better back-to-back sprinting, better max speed — not achy, less tired. My injury healed so quickly and I've grown an inch."

— Jacob, track & field athlete

"They came 2nd in the National Hockey Championships — and all the other parents were asking how I knew so much about fuelling!"

— Becky - Hockey Mum.

Click here to join the waitlist - just send us and email - let's keep it human :)

Summer is actually the perfect time to do this.

No school-night panic. No back-to-back matches. Just a bit of breathing room to get a few things in place - without pressure.

Families who join us over summer tell us the same thing: by the time September comes around, they're not scrambling. They've already figured out what works. Their child goes back into sport with more energy, a routine that actually holds, and parents who aren't guessing any more.

It doesn't take much. A couple of sessions, a few small shifts, a system that fits your family. Most of it happens in the background while you're getting on with your summer.

September will come either way. This is just an easy way to be ready for it.

Meet The Team

Kate Shilland & Fran Taylor | Bsc, MSc Sport Nutrition & RNutr
Performance & Public Health Nutritionists & parents of teens who have played sport all their lives.

Here's what's included

This isn't a course you have to complete. It's 12 weeks of structured support that fits around your summer.

Two one-to-one family sessions

Proper time with Kate & Fran who will look at your child specifically — their sport, their schedule, their quirks. No generic advice.

Monthly live Q&A calls (recordings available)

Parents love this part. Ask your questions live, share ideas or challenges or submit them in advance and watch the replay. Nothing stays unanswered.

Short video guides — on your time

13 practical, focused videos covering the questions we hear most often. Watch them when your on the sidelines, or on the sofa! Each one is under 10 minutes.

Quick fuel recipes that actually get made

Video recipes for meals and training snacks that take under 20 minutes. Designed for busy families and picky eaters.

A resource pack you'll use for years

50+ snack ideas
Shopping lists
Meal planners
Competition day fuelling guides
Injury recovery nutrition advice
Picky eater strategies

What September looks like for families who do this

By the time school starts, you'll have:

A simple routine that's already working
A child who knows how to fuel themselves, and why it matters
Confidence in what you're putting in front of them
No more second-guessing every snack or skipped meal
Less stress on busy school and training days

This isn't a perfect system. It's a real one. That actually fits your family

Sarah Wrigley

This course has helped on so many levels not just with our child’s performance but also time saving and better organisation at home and having a plan in place for both training days and competition/match days.

It has made a noticeable difference to training sessions and the ability to get through a whole session and feel great at the end. Energy levels during matches have improved considerably along with endurance.

Also, a greater understanding of all nutrients required and the role they play in performance. Our child has been on board with all the changes and has enjoyed learning about how nutrition can affect sport performance. I would highly recommend this course to anyone with a sporty child who wants to succeed.

Rachel Stevens

Working with Kate and Fran at The Performance Canteen has been such a valuable experience for our family. They have taken us on a real journey to understand just how important proper nutrition is for sporty kids — not just for performance, but for confidence, recovery, energy, and overall wellbeing.

The 1:1 guidance has been incredibly supportive and practical, and the recipe ideas have honestly helped reduce so much of the mental load around feeding an active child well. Everything feels achievable, realistic, and tailored to busy family life.

Since working with them, my son has developed a much healthier understanding of fueling his body properly, and we’ve seen such a positive difference both on and off the rugby pitch. He has just received an award at his rugby presentation, and I truly believe that learning how to eat well and fuel correctly has played a huge part in helping him perform at his best.

I would highly recommend The Performance Canteen to any parent with sporty children. Kate and Fran are knowledgeable, approachable and are genuinely passionate about helping sporty kids thrive 🏉❤️🏉

Katherine Windsor

We've achieved everything with Blake we wanted to when we signed up with you guys, it has been an amazing course and you've offered fantastic support.

Blake now is eating properly and has taken the information you have given him and we feel that he has educated himself and is now so driven with growth but knows how to get there healthily, so thank you so much for all your help!!

This is for you if…

Your child plays sport regularly — school, club, or competitive level
You've been winging the nutrition side and are ready to stop guessing
You want practical help and support that fits real family life — not a complicated meal plan
You want to start September without stress.
You're fed up having battles at home around food.

Pay in full - £495 or 3 payments

£165/month

Secure your September spot. Limited spaces.

Our most comprehensive support programme for young athletes.

Why families say this programme is exceptional value

Personalised one-to-one support normally costs £600 for just 8 weeks.

This includes personalised family coaching plus live workshops, practical resources, meal planning support and ongoing guidance for 12 weeks — all for £495.